ATHLETIC PERFORMANCE
On behalf of True to Hoops THANK YOU for your dedication and discipline in wanting to improve your athletic performance for yourself and your team. That attribute will be key in every aspect of life both in maximizing your individual gifts and your ability to help and serve others.
Abel Gomez, your trainer for this program, has worked in the field of Athletic Performance for the last 14 years both collegiately and privately. He has worked with athletes of all levels and ages from professional athletes to middle school athletes. The results, success, and even missteps, have culminated in these foundations, concepts, progressions, and drills that you will learn and master.
Over the course of the program, you will achieve these goals by learning proper bio-mechanical movement and proper execution of Sprint Acceleration and Change of Direction Agility. Engrained into the program along the way are Landing Mechanics, Power, Strength, and Foot/Ankle resilience.
At the end of this unique athletic performance program, you will be a more aware and confident athlete whose speed, agility, and overall athleticism will be greatly improved.
This athletic performance workout program goes hand in hand with Dr. David Schmidt's injury prevention information.
Please watch the introduction video below to understand why this training is important.
Now Let’s Go Get It!
403-Athletic Performance Overview
how to use this information
First, download the printed program above which will explain the number of sets and repetitions to perform. It also contains notes and descriptions of the exercises and their variations. Then, the videos below will show you how to accurately execute each drill properly.
Video Demonstrations
The videos were created to show you exactly how each of the acceleration and change of direction drills should be executed. You should study the videos, then refer to your printed workout routines to know how many sets and repetitions to do for each level of the program.
Pdf workouts to download
Acceleration Series
Athletic Performance-Acceleration Series
Now that you know how each of the moves is to be executed, watch Abel Gomez go through a workout with the Our Lady of the Lake (NAIA Division) men's basketball team to see how a group workout is handled. This is really a deep-dive into this system which produces excellent results in improving speed, agility and injury prevention.
Also, take some time to view the Change of Direction workout below.
Acceleration Workout
change of direction Series
Athletic Performance-Change of Direction
